White mulberry is a plant that has long been used in natural medicine to treat various ailments
White mulberry has been linked to a number of potential health benefits, in addition to its impressive nutrient content.
There is evidence that it can inhibit the growth of cancer cells, as well as reduce blood sugar and cholesterol levels.
In this article, we’ll investigate the advantages, disadvantages, and applications of white mulberry.
Can you please explain white mulberry to me?
Morus alba, more commonly known as white mulberry, is a species of tree that is endemic to both China and India
Long leaves, petalless flowers, and small berries in shades of white, pink, and dark purple set this tree apart.
In modern times, white mulberry has spread all over the world due to the widespread use of its leaves in the animal feed industry, particularly for silkworms.
Juice, tea, jam, and dried fruit snacks can all be made from this fruit because of its sweet and sour taste.
Traditional medicine also makes use of the white mulberry tree, which has recently been the subject of scientific inquiry into its purported health benefits due to its leaves, bark, root, and fruit (2Trusted Source).
White mulberry extract supplements are widely available, either in capsule or liquid form, and can be purchased from many different kinds of natural health stores.
The white mulberry tree is an Asian species. Leaves, fruit, bark, and root of the plant are frequently used in traditional medicine due to their potential health benefits.
Some of the beneficial nutrients found in white mulberry fruit are fibre, vitamin C, and iron.
Three reliable sources report the following nutrients in 1 cup (140 grammes) of raw white mulberries:
- 60 calories
- Two grammes of protein
- Carbohydrates: 0; Fat: 0.5
- The amount of carbohydrates is 18 grammes.
- Two grammes of fibre
- In terms of vitamin C, 51 milligrammes
- 2.5 mg of Iron
- There are 55 milligrammes of calcium in the human body.
- 1.4 micrograms of vitamin A
Vitamin C is an antioxidant that can help reduce inflammation and protect cells from damage; white mulberries have an especially high concentration of this water-soluble vitamin.
High levels of iron, a mineral essential for DNA synthesis and oxygen transport, can be found in these foods as well.
Fiber, vitamin C, and iron are all present in relatively high concentrations in white mulberries.
Advantages to Health
There may be a number of advantages to eating white mulberries.
Some extracts may inhibit the growth of cancer cells.
Flavonoids, alkaloids, and phenolic acids are just a few of the many cancer-fighting antioxidants found in white mulberries.
One study found that white mulberry compounds inhibited the spread of breast cancer cells in mice.
Another in vitro study confirmed that white mulberry root bark extract inhibited the growth and metastasis of colorectal cancer cells and even caused some of the cancer cells to die.
Further, white mulberry extract has shown promise in the treatment of colon and cervical cancers in laboratory studies.
Keep in mind, though, that these tests only looked at how a highly concentrated mulberry extract or an isolated compound from mulberry affected cancer cells in a petri dish.
Therefore, additional research is required to determine the effects of mulberry on the growth of cancer cells in humans when used as a supplement or consumed in amounts typically consumed.
Lowers LDL cholesterol levels
White mulberry has been linked by some studies to a reduction in cholesterol levels and an improvement in cardiovascular health.
White mulberry leaf tea was shown to lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol in a mouse model of the disease.
In another set of experiments, mulberry extract was shown to reduce total and LDL cholesterol in rats fed a high-cholesterol diet.
However, more research is needed to determine the potential effects of white mulberry on cholesterol levels in humans.
Possibly helpful for glycemic management.
Researchers have found that white mulberry and its constituents may be useful in lowering blood sugar levels.
The blood sugar levels after meals of the 24 people with type 2 diabetes who took 1,000 mg of mulberry leaf extract 3 times daily for 3 months were significantly lower than those of the control group.
Even though it was not statistically significant, it also reduced haemoglobin A1C levels, a marker for long-term blood sugar regulation.
A compound isolated from mulberry leaf extract improved blood sugar regulation after 12 weeks in another study involving 12 healthy adults.
Giving mulberry leaves to mice, which was the subject of one animal study, was found to aid in the preservation of the beta cells in the pancreas, which are responsible for the body’s production of insulin.
White mulberry has been linked by some research to improved blood sugar control, lower cholesterol, and slowed growth of cancer cells. More studies involving humans are, however, required.
Many health food stores stock white mulberry extract supplements; you can find them in capsule, liquid, or tea form.
The majority of white mulberry supplement companies suggest taking capsules or drinking the tea with meals to help control blood sugar levels.
Meanwhile, liquid extracts are typically combined with a beverage of choice and consumed multiple times daily to promote general wellness.
White mulberry has no established RDA, but most supplement companies recommend between 1,000 and 3,000 mg daily.
You can get white mulberry extract in the form of a capsule, a liquid, or even a tea. Manufacturers typically advise taking between 1,000 and 3,000 mg once daily, preferably with food.
Most people can include white mulberry in their diets without worrying about negative consequences.
Allergies to white mulberry are extremely unusual, but they have been reported on occasion.
As a result of cross-reactivity, mulberry fruit can also cause an allergic reaction in those who are sensitive to birch pollen (17Trusted Source).
However, if you have a preexisting condition or are taking medication, you should consult your doctor before using white mulberry extracts, teas, or supplements.
People who are allergic to birch pollen may also be allergic to white mulberry. Patients with preexisting conditions should consult their physician before beginning white mulberry supplementation.
As a result,
Native to some regions of Asia, the white mulberry tree is cultivated for its edible fruit, leaves, bark, and roots.
Some studies have shown that white mulberry extract can lower blood sugar levels, cholesterol levels, and even slow the growth of cancer cells, but more human studies are needed to confirm these findings.
White mulberry is a popular dietary supplement that can be purchased as a tea, capsule, or liquid extract.