Bone and tooth health necessitates adequate levels of vitamin D. In addition to controlling inflammation and immunological function, it has many other critical functions in the body.
Vitamin D is actually a hormone or prohormone, not a vitamin.
Here, we examine the health advantages of vitamin D, the consequences of vitamin D deficiency, and the best ways to increase vitamin D intake.
Vitamin D aids in the absorption of calcium from the intestines, which is essential for the formation of healthy bones.
Children with rickets, a bone softening condition caused by a lack of vitamin D, may have a bowlegged appearance. Vitamin D insufficiency in adults can also manifest as osteomalacia Trusted Source or a weakening of the bones like in infants and children. Osteomalacia is characterized by thinning bones and weakened muscles.