Vitamin C is a necessary nutrient that must be consumed in the diet. Fresh fruits and vegetables, particularly citrus fruits, are good sources.
Vitamin C is required for optimal bodily development and function. It has a significant impact on immunological function. Most experts recommend eating vitamin C instead of taking pills. Fresh oranges and freshly squeezed orange juice are also excellent sources.
Vitamin C was traditionally used to prevent and treat scurvy. Today, vitamin C is most widely used to prevent and treat the common cold. It’s also claimed to treat autism, breast cancer, heart disease, and a variety of other ailments, although there’s little scientific evidence to back up many of these claims. There is also no strong evidence to support the use of vitamin C for COVID-19