Vitamin B5 serves a variety of functions. These are some examples:

Converting food into glucose
Creating red blood cells by synthesising cholesterol and stress-related hormones
Pantothenic acid, like all B vitamins, aids in the breakdown of fats, carbohydrates, and proteins so that our bodies can use them for energy and rebuilding tissues, muscles, and organs.

Coenzyme A
Coenzyme A
Vitamin B5 aids in the synthesis of coenzyme A.

Coenzyme A is involved in the synthesis of fatty acids and is important for converting foods into fatty acids and cholesterol.

Coenzyme A is also needed for the creation of sphingosine, a fat-like molecule that helps deliver chemical messages inside the body’s cells.

The liver needs Coenzyme A to metabolise some drugs and toxins safely.

Vitamin B5 is beneficial to the digestive system.

Digestive system

Vitamin B5 helps maintain a healthy digestive system and assists the body in using other vitamins, especially vitamin B2. Although vitamin B2 aids in stress management, there is no evidence that pantothenic acid reduces stress.

Vitamin B5 has been shown to reduce the spread of acne as well as providing benefit to many other areas of the body.

Skin care

Some studies have shown that vitamin B5 works as a moisturiser on the skin and enhances the healing process of skin wounds.

One study showed that vitamin B5 helped facial acne and reduced the number of acne-related facial blemishes when taken as a dietary supplement. After 12 weeks of taking a B5 dietary supplement, researchers observed a “significant mean reduction in total lesion count.”

The authors call for more trials Trusted Source to confirm the results.

Cholesterol and triglycerides

Some studies suggest that vitamin B5 intake can help lower cholesterol and levels of blood triglycerides, or fats. This course of management should only be pursued under medical supervision.

Rheumatoid arthritis

Some researchers have found that people with rheumatoid arthritis have lower levels of vitamin B5. However, more evidence is needed to confirm these results.