These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Strawberry’s are low in sodium, fat, and cholesterol, and high in fibre and the antioxidant polyphenols.
Get your blood pressure under control.
Strawberry benefits include lowering bad LDL cholesterol, inflammation, and high blood pressure, making this tiny fruit one of the healthiest options for your cardiovascular system.
Thirdly, strawberries. Strawberry sweetness and flavour come from natural sugars rather than added sugar. About seven grammes of sugar and more than one hundred percent of the RDI for vitamin C can be found in one cup of raw strawberries.
Strawberries’ nourishing properties aid the body’s defences in the face of these afflictions.
1. Heart disease
Strawberries might help protect against heart disease due to their anthocyanin and quercetin content. Anthocyanin has been linked to a decreased risk of heart attacks, according to research published in 2019 (Trusted Source). Additionally, quercetin has anti-inflammatory properties that appear to reduce the risk of atherosclerosis, according to 2016 research Trusted Source.
Strawberries are good for your heart because of the potassium they contain. The Centers for Disease Control and Prevention (CDC)Trusted Source state that there is an inverse relationship between the consumption of potassium and the risk of heart disease.
In a comprehensive study conducted in 2016, Trusted Source examined 11 clinical trials to assess the association between dietary flavonoid intake and stroke. The study found that there may be a negative correlation between the ingestion of these compounds and the development of this disease. After adjusting for the results for cardiovascular risk factors, the authors concluded that a diet higher in flavonoids may moderately reduce the risk of stroke.
Read up on strokes.
According to a 2016 review cited by Trusted Source, the healthy compounds in strawberries and other berries may offer protection against some cancers. They are most effective in protecting against cancers of the digestive tract and breasts, though they may also have some benefit against cancers of the lung, prostate, liver, and pancreas. It should be noted, however, that the studies in question did not focus on strawberries in particular but rather on berries in general and were conducted on animals.
The authors hypothesised that the benefit is not due to a single compound but rather to the synergistic effect of all the compounds in strawberries. More research is needed, but eating strawberries might reduce your risk of developing oral, breast, lung, and esophageal cancers.
Learn about the various cancers that can strike your body.
Strawberries contain a good amount of potassium, which could help lower blood pressure in some people. According to recent studies, this is because it reduces the harmful effects of sodium on the body. The authors discovered that eating more foods high in potassium can help reduce blood pressure, which in turn protects against cardiovascular disease.
5. Stools not moving properly
Fruits and vegetables, like strawberries, that are high in fibre help you go to the bathroom more regularly. Constipation can be avoided with the help of fibre because it encourages regular bowel movements.
Experts also recommend upping your water intake to aid regularity. Fruits, which contain between 80 and 90% water, are a healthy option to supplement your fluid intake, though it is still important to consume plenty of liquids.
Learn about the many forms of diabetes that exist.
Strawberries can be bought in many forms, including fresh, frozen, freeze-dried, and in jams and jellies. Frozen and dried strawberry products may contain additional sugars, so consumers should read labels carefully. In addition, shoppers can select all-fruit spreads made without sugar and other fillers when they go jam-shopping.
Strawberries are great, but they shouldn’t be the main focus of a healthy diet.
in addition to other whole-food fruits, vegetables, and grains
low-fat dairy products and lean proteins like beans, fish, and skinless poultry
Here are a few suggestions for maximising the nutritional value of strawberry consumption:
Mix chicken salad with diced strawberries.
Cut up some strawberries and layer them over some plain yoghurt with some sliced almonds or use them to create a fruit and nut parfait.
Use strawberry slices in your fruit salad.
Mix chopped strawberries into your morning bowl of oats or whole grain cereal.
Serve chicken with a salsa made from a mixture of chopped strawberries and other fruits.
Make a smoothie out of strawberries, banana, and yoghurt.
Whole grain pancakes and waffles would taste great with sliced strawberries.
Strawberry salad with chopped strawberries, spinach, walnuts, and goat cheese.
Strawberries can be thought of as both a low-lying flowering plant and the name of the fruit it bears. Strawberries are a juicy, sugary, and bright red berry. Additionally, they have a wonderful flavour.
There are countless tiny seeds that can be eaten on a strawberry’s surface. Strawberries release an intoxicating aroma when they reach peak ripeness. Strawberries are versatile and can be used in a variety of desserts.
She was born with a birthmark on her arm that looks like a strawberry because of the bright red colour.
Strawberries: From Seed to Table
One of the best fruits to start with is strawberry because of how simple it is to grow. You won’t find anything like this in a grocery store because the flavour is so much better.
Why? When berries are picked, their sugar quickly turns into starch. Find out what you need to know to successfully cultivate strawberries in your own backyard.
Strawberries are one of the easiest fruits to cultivate, and you can do so almost anywhere in the United States or Canada as long as they receive full sunlight.
There are three distinct kinds of strawberry plants.
June-bearing varieties produce their fruit all at once, typically within a three-week window.
These varieties respond to the lengthening days of summer by sending out runners at that time and by budding in the fall. In warmer climates, these strawberries will produce fruit before June, despite the name “June-bearing” or “June-bearers.”
Typically, the yield from everbearing varieties is greatest in the spring, drops off significantly in the heat of summer, and then rises again in the late summer or early fall. The long days of summer and the short days of autumn are when these varieties form their buds.
The buds that form in the summer bloom and bear fruit in the fall, while those that form in the fall flower and bear fruit the following spring.
Fruit from day-neutral varieties keeps coming until the first frost: If the temperature stays between 35 and 85 degrees Fahrenheit (1 and 30 degrees Celsius), these varieties will constantly produce buds, fruits, and runners regardless of the length of the day.
The amount of output is lower than it was in June.
June-bearing flowers are ideal for the home garden. It will be well worth the wait, a year or so, for the fruit to ripen.
How to Plant, Grow, and Pick Strawberries
Learn from the experts and replicate their success by visiting the demonstration garden and reading the guide below, which covers everything from seed to harvest.
Timing Your Strawberry Planting
As soon as the soil can be worked in the spring, planting should begin. Take a look at the frost dates in your area.
Plant annual replacements to ensure consistently delicious berries every year.
Runners, or “daughter plants,” are produced by strawberry plants, and these can be rooted and grown into new strawberry plants.
Plants that can withstand local diseases should be purchased from a reputable nursery. If you want to know which varieties will do well in your area, ask the staff at the nursery where you plan to buy them or at your state’s Cooperative Extension office.
Room for Strawberries
Locating a Suitable Location for a New Garden and Preparing It
If you want your strawberries to thrive, you’ll need to plant them somewhere that gets full sun for at least six to ten hours a day.
Strawberries can grow in a wide variety of soils, but they do best in loamy, well-drained soil. It’s best to start incorporating compost or aged manure a few months before planting.
To further enhance drainage, rake the clay soil into raised mounds and incorporate at least four inches of compost. Lightly cultivating sandy soil to remove weeds and incorporating a 1-inch layer of rich compost or rotted manure will yield the best results.
The ideal range for soil pH is between 5.5 and 7. Prior to planting, amend the soil if necessary. Strawberries need to be grown in half-barrels or other large containers with compost-enriched potting soil if the soils in your area are naturally alkaline.
It’s important to have a good drainage system at the planting site. The strawberry plant thrives in a raised bed.
If you want to have the most success with your crops, rotate them. Do not plant in a spot that previously held strawberries, tomatoes, peppers, or eggplant unless you intend to amend the soil annually.
A Guide to Strawberry Cultivation
Don’t be stingy with the room, so that people can spread out. Plants should be spaced 18 inches (or 1 1/2 feet) apart to allow for runner development, and rows should be separated by 4 feet. Strawberry plants tend to spread out. Runners produced by a seedling will produce additional runners.
Dig your holes so they’re deep and wide that the whole root system can fit without having to be twisted. But don’t dig too deeply! The crown should be at soil level while the roots are covered.
The plant will die if you bury the crown (the main growing point). There needs to be plenty of air and sunlight for the plants to thrive.
Properly watering plants at planting time helps them establish strong root systems.
Strawberries can also be propagated using runners from the previous season. If you want to know how, watch this video.
Guide to Strawberry Cultivation
Mulch strawberry beds so that water use is minimised and weeds are kept at bay. Mulch of any kind will do the trick; whether it’s black plastic, pine straw, or shredded leaves, the soil will stay moist and the plants will stay tidy. Keep reading to learn all there is to know about mulching.
You need to be very diligent in your weeding. Pick out weeds by hand, especially in the first few months after planting.
Strawberries’ shallow roots make water a vital nutrient for their growth. Be sure to water deeply, about 1 inch per week per square foot. Watering strawberry plants heavily during the spring and summer is essential for healthy runner and flower development and again in the late summer as the plants reach maturity and prepare for winter dormancy.
If you want robust development, use general-purpose fertiliser granules. Berries typically mature 30 days after blossom fertilisation in mild climates.
To prevent strawberries from setting fruit in their first year, pick off the blossoms. Rather than using their energy to produce fruit, they will put it toward growing strong roots if they are forbidden to do so. In year two, you can expect significantly higher yields.
When necessary, runner plants should be removed. Yields are greatest in the first and second generation. Keep daughter plants at a distance of about 10 inches.
In order to keep birds from eating your blossoms and fruit, row covers are a viable option.
How to Protect Strawberries During the Cold Season
Strawberry plants live for multiple years. They can withstand brief exposure to temperatures below freezing because of their natural cold hardiness. In other words, if your region has relatively warm winters, you can relax.
Strawberries enter their dormant period when nighttime temperatures consistently dip into the twenties Fahrenheit. As winter approaches, it is best to take precautions:
Reduce the height of the grass or other plant growth to one inch after the growing season has ended. As soon as the air temperature reaches 20 degrees Fahrenheit (-6 degrees Celsius), this can be done.
Straw, pine needles, or other organic material mulched to a depth of four inches works well.
More insulating mulch should be applied in even chillier climates.
Precipitation from the sky should keep the ground moist enough.
Get rid of mulch in early spring once frost danger has passed.
A FEW RECOMMENDED TYPES
To get the most out of your garden, try planting multiple varieties. Each one will react differently to environmental factors, giving you access to a wide variety of delicious fruits.
A “Northeaster” is most at home in the northeastern United States and southeastern Canada. The flavour and aroma of fruit are very potent.
Flavorful and hardy to zone 3, ‘Sable’ is ready to harvest early.
The Mid-Atlantic climate is ideal for the ‘Primetime’ mild-flavored, disease-resistant variety.
In the South, the ‘Cardinal’ variety is highly recommended.
If you live on the West Coast, you should try the ‘Camarosa’ variety.
The day-neutral ‘Tristar’ variety grows well in hanging baskets.
Find out what you need to know about picking and growing strawberries.
Strawberries: A Guide to Picking and Preserving the Fruit
Usually, fruit can be picked anywhere from four to six weeks after blooming.
Pick ripe berries only, and do so at least once every three days.
To avoid damaging the plant, cut the berry off at the stem.
Strawberries from the June-bearing variety can be picked for up to three weeks. Depending on the type, you should have a plethora of berries.
Strawberries: Storing Them Properly
Refrigerated berries can last for three to five days without washing.
Whole strawberries have a short freezer life of only two months.
Take a look at our video on Strawberry Preserving to learn more.
CURIOSITY AND INTELLIGENCE
What’s With the Funny Name for These Fruits?
Pickers in the woods may have hung them from straw to transport them to town. Some people think the fruit looks like it has bits of straw embedded in its skin, but this is disputed. Others argue that the plant got its name from the Old English verb for “to strew” because its runners spread out in all directions.
The full moon in June is known as the Strawberry Moon because its appearance marked the beginning of harvest.