Shilajit is one of many herb and mineral formulations used in Ayurveda, a healing system that originated thousands of years ago in India. Traditional herbal medicine has found many uses for shilajit. Mineral- and nutrient-rich fulvic acid is among its many beneficial components.
Resin of a blackish-brown colour, shilajit is mined from the layered rocks of the Himalayas, Tibet, and the Altai mountains, among others.
Shilajit can be purchased as a nutritional additive. In this piece, we explore shilajit’s possible applications. The potential hazards and adverse reactions to shilajit are discussed as well.
In the United States, the Food and Drug Administration (FDA) does not require premarket approval of dietary supplements before they can be sold. If you’re going to take a supplement, it’s best to get one that has been verified as safe by the United States Pharmacopeia, Consumer Labs, or the National Science Foundation. However, despite the results of independent testing, we cannot assume that dietary supplements are completely risk-free or effective for everyone. You should inform your doctor of any supplements you intend to take so that you can find out if they interact with anything else you might be taking.
Fulvic acids, fusims, and carotenoids are the active ingredients.
Mumie, Moomiyo, Mummiyo, are 2 of its Alternative Names.
No recommended dosage has been established.2 Legal Status: Not currently recognised as safe by FDA.3
Due to safety concerns, this is not a good option for expecting or nursing mothers, nor should it be given to young children.
Possible Shilajit Adverse Effects / Alex Dos Diaz, Verywell F.
Shilajit’s Several Beneficial Functions
A registered dietitian nutritionist, pharmacist, or doctor should be consulted prior to starting any supplement regimen. To treat, cure, or prevent disease is not the purpose of any dietary supplement.
There is a lack of evidence regarding the possible health benefits of shilajit. Although shilajit has been investigated in the laboratory and on animals for a variety of health issues (including chronic fatigue, anaemia, diabetes, and chronic pain), there is currently NOT enough evidence to support its use for any of these conditions. Additional study is required. There are scant published human studies that meet the standards of good design, placebo control, and peer review. 1
Antioxidant fulvic acid is found in shilajit. The fulvic acid found in shilajit may prevent tau accumulation, according to a study conducted in 2012. Neurofibrillary tangles, formed by the protein tau, are clumps of dying or dead nerve cells that are twisted and entangled with one another. Tau is widely recognised as a diagnostic biomarker for Alzheimer’s disease and related dementias. 4
Less cognitive decline (e.g., confusion, memory loss) occurred in the treatment group over 24 weeks compared to the placebo group in a 2012 study of 16 people with probable Alzheimer’s disease. In order to quantify this, we conducted tests of the mind. It’s worth noting that the researchers didn’t just use shilajit; they used a formula that included shilajit and B vitamins as well. 5
Both studies’ authors note the need for further investigation into the possible role of shilajit in Alzheimer’s disease.
Indicator of Sperm Quality and Quantity
Andrologia published a study in 2010 that looked at the effects of shilajit on sperm in 35 infertile men.
Participants in the study were given capsules containing 100 mg of processed shilajit twice a day for a total of 90 days. By the end of the study period, 28 of the participants had significantly higher levels of all sperm, of healthy sperm, and of sperm motility. 6
Poor Blood Pressure
Low-volume research published in 2003 showed that cholesterol levels had decreased. A total of 30 people, aged 16 to 30, participated in the study. 7
There were two groups formed from the pool of participants. Twenty participants took 2 grammes of shilajit daily for 45 days, while ten took a placebo.
Results showed that those taking shilajit had significantly lower levels of cholesterol and triglycerides than those taking a placebo. Increased danger of cardiovascular illness is associated with elevated blood levels of both cholesterol and triglycerides.
Antioxidant status, a measurement of the body’s ability to protect cells from damage, was also enhanced in the shilajit group. Researchers looked for changes in blood pressure, heart rate, and weight but did not find any. 8
Is Shilajit Safe, or Does It Have Any Drawbacks?
Even natural supplements like shilajit can cause unwanted reactions in some people. These negative reactions could be mild or severe. Neither the short-term nor the long-term safety of shilajit use is well-established at this time due to a lack of research. But there are worries and potential side effects, such as
Studies in animal models suggest that shilajit may improve iron status. Hemochromatosis patients and others with iron overload in their blood should wait for more human studies before taking it. 9
An increase in total testosterone production is just one of the possible hormonal effects of shilajit.
Heavy metals and fungi can contaminate raw or unprocessed shilajit, making it unsafe to consume.
Never take shilajit if you’re pregnant, nursing, or giving the supplement to a child. Like with hemochromatosis and testosterone issues, it’s best to stay away from shilajit.
Can You Tell Me the Recommended Dosage of Shilajit?
It is important to consult a doctor before starting any new supplement to ensure that the supplement and dosage are right for your needs.
There is a lack of reliable information regarding the optimal or recommended dosage of shilajit. There is no standard dose for shilajit research, but all studies have used participants who are under medical supervision. 2 Dosage regimens tailored to individual health conditions and populations need further study.
When Do I Need to Worry About Taking Too Much Shilajit?
As stated above, there is no suggested amount. Never exceed the manufacturer’s suggested dosage. Stop taking shilajit and contact your doctor if you experience any adverse reactions.
Due to a lack of research, we do not yet know of any drug interactions.
If you want to know what’s in a supplement and how much of it there is, you need to check the label. In order to discuss possible drug, food, and supplement interactions with your doctor, please review this supplement’s label.
A Guide to Shilajit Storage
Shilajit should be kept in a cool, dry place, as recommended by the manufacturer. Put in the trash as directed.
A FEW OF THE MOST REGULARLY ASKED
How safe is shilajit, and do any adverse reactions occur?
There may be negative reactions to shilajit in any form:
Hemochromatosis, among other conditions, may be exacerbated (too much iron in the blood)
The potential to alter hormone levels in the body
Possibly harmful if unprocessed or tainted with metals or fungi.
To what extent does shilajit help?
The Ayurvedic tradition makes use of shilajit. Scientists are currently investigating its potential in treating Alzheimer’s disease and high cholesterol. The potential advantages of shilajit need further study.
Is it safe to take shilajit while pregnant?
Do not take shilajit if you are pregnant or nursing until more research can be done on the topic.
Finding Good Quality Shilajit Supplements and Where to Buy Them
Shilajit can be purchased in different forms, such as capsules, powder, and liquid. It has a pungent odour and can be any colour (white, black, etc.).
It is not typically consumed as food but can be found in some drinks.
There is a risk that some products contain harmful materials like heavy metals. There may be impurities present even in “purified” substances. 1 There is no conclusive research indicating a preferred format. When taking this or any other supplement, safety is always a concern. Keep in mind that it is against the law for any business to promote a dietary supplement as a medical solution.
Shilajit is a resin that has been used for centuries in Ayurvedic medicine due to its high mineral content. Preliminary research suggests it may be useful in alleviating the symptoms of mild Alzheimer’s disease and lowering cholesterol levels. The effects and optimal dosages, however, cannot be determined without further human clinical trials.
Increased iron levels in the blood and changes in hormone levels are among the potential side effects, though research into these issues is limited. Even though the FDA doesn’t keep tabs on shilajit like they do on other supplements, it’s still smart to consult your doctor before trying it out.