Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. Reishi mushroom is also used to treat health issues like high blood pressure.
Side effects of ingesting Reishi mushrooms include drowsiness, dry mouth, itching, nausea, stomach upset, and rash.
Infrequent and hard-to-find, Reishi mushrooms are found exclusively at the trunks of deciduous trees. A number of people claim that reishi mushrooms can treat or prevent a wide variety of diseases and conditions by enhancing the immune system, killing cancer cells, or both.
While reishi mushrooms are widely used in Eastern medicine, research into their effects on humans is scant. There is mounting evidence that reishi mushrooms are potentially toxic and can have negative effects on health.
Read on to learn about the advantages and disadvantages of consuming reishi mushrooms.
For over 2,000 years, Reishi mushrooms (Ganoderma lucidum) have been used in traditional medicine.
The polysaccharides, peptides, and triterpenoids in reishi mushrooms may be responsible for some of their health benefits, as suggested by a review article from a reliable source. They are a good source of fibre and many essential nutrients like minerals, vitamins, and amino acids.
To use them in supplements and other products, they are typically ground into a powder or extracted. Despite their popularity, there is little proof that they provide any benefits.
In order to conduct their research, the vast majority of scientists either use animals or conduct their experiments in a controlled setting. However, these benefits have not been replicated in human studies, suggesting the mushrooms may not be as helpful for humans.
There is little to no evidence that reishi mushrooms are helpful in treating any of the following conditions, according to the Susan G. Komen for the Cure cancer charity.
- relieves the discomfort of a swollen prostate
- Alzheimer’s disease treatment focuses on improving memory loss.
- lowering the risk of developing a cancer of the rectum or colon and treating arterial blockages
- reducing tension
- eliminating cancer-related exhaustion
- antidote for poisoning
- Diabetes patients’ blood sugar levels are improved.
- healing stomach irritation
- Treatment of Genital Herpes and Cold Sores
- lowering the prevalence of oral HPV
- the process of treating lung cancer
- preventing altitude sickness and decreasing fatigue
- By reducing inflammation, hepatitis B treatment also benefits people with asthma and bronchitis.
- liver disease can be cured
- reduction of shingles discomfort
- managing renal disease
- enhancement of resistance
- Curing Viral Illnesses
- Treatment for Chronic Fatigue Syndrome and HIV/AIDS
- Prostate cancer therapy
- facilitating rest and relaxation
According to Memorial Sloan Kettering Cancer Center, there is scant evidence that reishi mushrooms alleviate:
- high cholesterol
However, research is ongoing on the potential benefits of reishi mushrooms. Investigations conducted in vitro in the laboratory According to Reliable Sources, they may be useful for preventing and treating cancer, and for reducing the size of existing tumours.
Trusted Source also notes that in vitro and animal studies suggest reishi mushrooms may aid the immune system, but that high-quality human studies are required before any firm conclusions can be drawn.
Due to the lack of human studies, many potential adverse effects of reishi mushrooms remain undiscovered.
With only one meta-analysis
Even though reishi mushrooms were found to have potential in boosting the immune system, the authors of a reputable study cautioned against using them as a first line of defence against cancer. Some people said they experienced negative effects, and those were:
- upset stomach
- Skin rashes
- Liver damage The Susan G. Komen Foundation reports that taking reishi mushroom extract orally may be safe for up to a year. They warn, however, that taking reishi mushroom powder for more than a month could be harmful to the liver.
Some additional possible adverse effects are:
- chronic diarrhoea
- dryness in the mouth, throat, and nose
- Stool with Blood
- Having liver toxicity is a life-threatening side effect.
Whether you use an extract or a powder, the proper dosage of reishi mushrooms will vary greatly. Before using a product, it’s vital to look at the label to see what dose is suggested.
Consult your physician before beginning a supplement regimen that includes reishi mushrooms. Certain health conditions can be made worse by taking supplements alongside certain medications.
Given a patient’s medical history, a doctor may be able to suggest alternative therapies and treatments that yield more favourable outcomes.
Taking reishi mushrooms is not without its warnings and cautions.
The risk of bleeding can be elevated when taking reishi supplements together with anticoagulants or antiplatelets. For this reason, reishi mushrooms shouldn’t be taken by people who are about to undergo surgery or who have a bleeding disorder.
Blood pressure may also be lowered by taking these supplements. People with low blood pressure or who take blood pressure medication may want to avoid reishi mushrooms.
This warning is extended to those who take immunosuppressants, as reishi mushroom supplements may reduce their efficacy.
In addition, pregnant and nursing women should avoid eating these mushrooms.
Before trying reishi mushroom supplements, people should think about the potential risks involved.
The FDA does not oversee the safety of supplements and natural remedies. The source of purchase is an important consideration because they may contain fillers or even dangerous substances.
In conclusion, a lot of people think reishi mushrooms are good for you, mainly because they boost your immune system and can kill cancer. To be clear, there is scant evidence to back up the claims made about their efficacy.
People who have bleeding disorders, are pregnant, or take specific medications should avoid reishi mushrooms.
Consult your doctor about the potential benefits and side effects of reishi mushrooms before beginning any new treatment.
Uses for the Reishi mushroom include:
- Improve resistance by fortifying the immune system.
- Increase strength and stamina
- Reduce cholesterol levels
- Treat lower urinary tract symptoms (having to pee at night, weak urine flow, peeing more times than usual, and not being able to
- control urine flow) in males
- Reishi also has other uses that haven’t been studied by doctors to see if they work.
Get medical approval before taking reishi supplements. Medicinal herbs used in cooking are weaker than the herbs found in herbal supplements. Many medications have the potential to be negatively affected by these substances. Please refer to the “What else do I need to know?” section below for clarification.
The Reishi mushroom, or Ganoderma lucidum, has been used in traditional East Asian medicine for centuries because of its beneficial effects on the immune system and overall health.
In recent decades, reishi has risen in popularity for its use in treating a wide range of diseases and conditions, including coronary artery disease, arthritis, hepatitis, hypertension, acquired immune deficiency syndrome (AIDS), and cancer. All of our extract powders have been rigorously tested to ensure their purity and potency, and they blend perfectly into hot or cold beverages, as well as salads, curries, and other foods.
The Reishi Mushroom Has Many Known Health Benefits, Including:
- Immune Support
- Immune system regulation is aided by beta glucans and other immunomodulatory compounds.
- Supports Heart health
Contains many heart-healthy compounds, including antioxidants, sterols, Ganoderic acids (triterpenes), coumarin, mannitol, and polysaccharides. These compounds offer substantial protection against a wide variety of cardiovascular disease and stroke risk factors.
Anti Aging & Longevity
Anti-oxidant, immunomodulatory, and anti-neurodegenerative actions are all channels through which reishi extracts exert their anti-aging effects.
Anti Cancer Support
There have been multiple, consistent in vitro reports of anticancer activity in relation to Reishi mushrooms via multiple molecular mechanisms.
Typically used to aid in the body’s adaptation to or defence against stressors (psychological, physical, and environmental).
Rich in Antioxidants
These mushrooms eliminate harmful free radicals, decreasing cellular oxidation and wear and tear. Therefore, there will be less inflammation, fewer instances of chronic disease, and more supple ageing.
Supports the digestive system and liver while helping you get a good night’s rest.