Manganese

Manganese

Manganese is a trace mineral, which your body needs in small amounts.

It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems.

While your body stores up to about 20 mg of manganese in your kidneys, liver, pancreas and bones, you also need to get it from your diet.

Manganese is considered an essential nutrient and can be found especially in seeds and whole grains, as well as in smaller amounts in legumes, beans, nuts, leafy green vegetables and tea.

Source: https://www.healthline.com/nutrition/manganese-benefits

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