Magnesium Magnesium Magnesium

Magnesium

Magnesium is found in meals, supplements, antacids, and laxatives. The mineral helps 300 enzymes carry out chemical activities in the body, including as making proteins and strong bones and controlling blood sugar, blood pressure, muscle, and neuron functioning. It contracts muscles and regulates heartbeat as an electrical conductor.

More than half of the magnesium in our body is stored in bones, and the remaining in various tissues throughout the body.

It helps the heart, bones, muscles, and nerves function properly. These regions malfunction without magnesium. A magnesium deficit or low magnesium diet causes health concerns, according to study.

Food Sources

Magnesium is found in plant foods like legumes, dark green leafy vegetables, nuts, seeds, whole grains, and fortified cereals. It is also in fish, poultry, and beef.

  • Almonds, peanuts, cashews
  • Pumpkin seeds
  • Peanut butter
  • Beans (black, kidney)
  • Soybeans, soymilk
  • Cooked spinach, Swiss chard
  • White potato with skin
  • Brown rice
  • Oatmeal (instant, whole oats)
  • Salmon
  • Beef
  • Poultry
  • Banana
  • Raisins
  • Dark chocolate (at least 70%)
  • Milk, yogurt

Read More on www.hsph.harvard.edu

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