Don’t just squeeze the lemon and throw away the peel when life gives you lemons. For your health, you should also use the lemon peel.
We all know that lemon is good for our health and has a lot of uses. It is a key ingredient in our kitchens and refrigerators. Without a touch of lemon, that glass of refreshing lemonade and that plate of freshly cut salad are almost nothing. It makes food taste better and is good for you.
Even though lemon can be used in a lot of different ways, its peel often ends up in the trash. Think before you throw away this wonder food, ladies!
Do you want to know why?
Lemon is a versatile fruit. It is healthy all over, from the pulp to the peel, because it is full of antioxidants and has a lot of Vitamin C.
In fact, dry lemon peel can be a great ingredient for your skin, body nutrition, baking, and drinks. It can also be used to clean and scent your home.
Isn’t lemon used almost every day at home? The picture is from Shutterstock.
The expert talks about what lemon peel can do for you:
1. Losing weight:
There are many ways to use lemon peels to help you lose weight. They can do this because they have something in them called pectin. Pectin is something that helps people lose weight.
2. Common dental problems
Lemon peels have a lot of citric acid, which helps make up for a lack of vitamin C and helps treat common oral problems. It stops bacteria from growing, which could stop the growth of germs that cause mouth diseases.
3. Heart diseases and those related to it:
The flavonoids, vitamin C, and pectin in lemon peel may help protect the heart by lowering blood cholesterol levels and other risk factors for heart disease.
4. Makes you healthier:
It has antioxidants like vitamin C and D-limonene, which help your immune system and lower your risk of getting sick. Lemon peels, like the peels of other citrus fruits, have vitamin C, which is good for your immune system. If you’re starting to feel sick, adding lemon peel to your meals or even your tea might give your body the boost it needs to get through.
5. Have properties that fight cancer:
A study done at Arizona University found that drinking black tea with lemon peel cut the chance of getting cancer by 70%. Salvestrol Q40 and limonene are in them, and these are known to kill cancer cells.
Lemon peel is natural, and it needs to be stored in the right way. Rani talks about how to store lemon peel. She talks about how to make dry lemon peel at home:
The lemons can be grated or peeled.
You can freeze the lemon zest in a plastic bag with a zip-top or store it in a dry place.
Lemon peels can also be dried in the oven or on the counter.
Teas can have lemon zest added to them. The picture is from Shutterstock.
After making the zest, there are many ways to use it in your daily life. Here are 8 usage suggested by Rani:
You can make drinks like mojitos and lemon tea.
Use it to decorate baked goods or make a lemon cake.
Use to give gravies a tangy kick.
Add it to soups or make a soup with a citric taste.
Fridge deodorizer. Take the lemon out of its peel and put some salt in it.
You can put this anywhere in your fridge to make it smell fresh.
Make face packs to make your skin shine.
Put away in a pickle.