L. rhamnosus is a type of bacteria found in your intestines.
It belongs to the genus Lactobacillus, a type of bacteria that produce the enzyme lactase. This enzyme converts lactose, a sugar present in dairy products, into lactic acid.
Bacteria from this genus, such as L. rhamnosus, are considered probiotic.
Probiotics are live microorganisms that can offer health benefits when consumed
The advantages of L. rhamnosus are supported by thousands of investigations.
This bacterium, which has been specially evolved to live in both acidic and basic environments within your body, may also cling to and colonise the walls of your intestines. Due to these traits, L. rhamnosus has a higher probability of surviving, which could result in longer-term advantages
There are numerous strains, each with unique characteristics.
To increase the probiotic content of yoghurts, cheeses, milk, and other dairy products, L. rhamnosus is frequently added as a probiotic supplement.
Dairy products may also contain it for various purposes. For instance, L. rhamnosus is essential for the flavor-enhancing process of cheese ripening
L. rhamnosus is a common ingredient in many goods, but it is rarely listed in the ingredients list.