Horny Goat Weed

Horny Goat Weed

A plant called horny goat weed is used in TCM. Like its more well-known counterpart, horny goat weed has been given the moniker “natural Viagra” because of its purported ability to increase libido and sexual desire.

Both the potential benefits and risks associated with horny goat weed use are explored in this article. Included are suggested uses and considerations when shopping for this supplement.

Also Known As

Barrenwort

For what purpose is horny goat weed commonly consumed?

Horny goat weed has a long history of anecdotal support for a variety of health and sexual benefits.

Legend has it that a goat herder in China discovered the plant’s effects on sexual behaviour after feeding it to his flock. Because of this, the plant’s aphrodisiac (sexually stimulating) properties were identified. Now you know the origin of the name “horny goat weed.”

Phytoestrogens, found in horny goat weed, mimic the actions of oestrogen in the human body. Because of this, some people believe it can affect hormone levels and bone density.

There is some evidence that horny goat weed may be effective as a complementary therapy for treating certain conditions, according to proponents of alternative medicine.

First, there are

  • Impairment of erection
  • Having a low libido (sexual desire)
  • Osteoarthritis (“wear and tear” arthritis)
  • Osteoporosis (thinning of the bones)
  • hurting joints
  • Bronchitis (swollen airways to the lungs)
  • Ailments of the heart
  • Hypertensive Disorders
    Some people believe that horny goat weed can help with blood flow by making the blood thinner.
    2 It has been used to ease PMS, improve memory, and give people more energy.

The advantages of horny goat weed have been the subject of scant research. The majority of research is either in vitro (in test tubes) or in vivo (on living organisms). Most research has focused on erectile dysfunction and bone disorders.

Recap

Sometimes, alternative medicine practitioners will turn to horny goat weed for relief. Bone diseases like osteoporosis and osteoarthritis may respond favourably to treatment with this herbal supplement.

Challenges in Maintaining an Erection

Although high-quality studies on the effects of horny goat weed on male sexual dysfunction are lacking, anecdotal evidence suggests the herb may be helpful.

Icariin is the active ingredient in horny goat weed. Icariin inhibits type 5 phosphodiesterase, a protein associated with erectile dysfunction (PDE5). 3

PDE5 essentially restricts the rise in penile blood flow required for erection. Insufficient blood supply to the penis causes erectile dysfunction.

The normal function of the human body is to limit PDE5 production. Some men with ED may have PDE5 that isn’t properly regulated.
Researchers have discovered that icariin, like Viagra (sildenafil), blocks PDE5 activity. But even in a laboratory setting, the effect was minimal. Icariin was 80 times less effective than Viagra.

However, this is not to say that horny goat weed will not help a man get an erection. People with mild to moderate erectile dysfunction may be able to get an erection after taking the supplement.

Healthy Bones and Joints

Phytoestrogens, found in horny goat weed and other plants, are a plant-based alternative to synthetic oestrogen. It’s possible for them to mimic estrogen’s effects. Postmenopausal women often experience low oestrogen levels, which can lead to bone loss. Phytoestrogens, according to some doctors of alternative medicine, may be useful in preventing and treating bone loss.

In a study conducted in 2007, researchers put this theory to the test.

Some 85 postmenopausal women in the study were randomly assigned to receive either a sugar pill (placebo) or a horny goat weed phytoestrogen supplement. Every day, they supplemented their diets with 300mg of calcium.

Extraction of horny goat weed showed promise in halting bone loss two years later. Markers of bone turnover were enhanced in the phytoestrogen group (the measure of how much new bone is being made to replace old bone tissue).

In contrast to oestrogen, horny goat weed did not cause any of the side effects in women (irregular thickening of the uterine wall). Endometrial hyperplasia has been linked to uterine cancer in some cases.

Icariin, a component of horny goat weed, was the subject of an animal study that evaluated its effects in 2018. Researchers have discovered that icariin can mitigate the degenerative joint disease brought on by cartilage breakdown. 5

Cartilage serves as a shock absorber in the body’s joints, keeping bones from grinding against one another. Lack of cartilage to cushion the joints can lead to osteoarthritis symptoms like swelling and stiffness.

Potential Adverse Reactions

It has been determined by the National Institutes of Health (NIH) that horny goat weed is safe when used in reasonable quantities. Horny goat weed can be harmful to the kidneys and liver if consumed in large quantities. 6

Before using horny goat weed to treat a persistent condition, you should consult with your doctor. They can determine if your current medications, such as those for blood pressure or clotting, interact negatively with horny goat weed.

It’s not recommended that people like these use horny goat weed:

Women in the midst of pregnancy or nursing
Those who suffer from bleeding disorders
People who have problems with their heart rate or blood pressure
Conditions that are especially sensitive to hormones in women (endometriosis, uterine fibroids, and cancers of the breast, ovaries, or prostate)
Do not use horny goat weed in the days leading up to surgery because it can impair blood clotting.

Verywell / Anastasia Tretiak / Horny Goat Weed Capsules
Advice on Dosage and Preparation
Those looking to supplement their diet with horny goat weed will find it in a variety of grocery and health food stores. You can get it in pill, powder, tablet, or tea form.

There are those in the medical community who say that 5 grammes daily is the right dose. However, more evidence is required before a dosage can be suggested.

The long-term effects of a daily dose of horny goat weed on sexual arousal are still being studied. If you decide to take Viagra, taking it every day may maximise its effects.

You should talk to your doctor before beginning a regimen of daily horny goat weed consumption. For some people with certain conditions, daily use of horny goat weed is not recommended.

You should always read the label before buying a product containing horny goat weed. There may be unintended consequences to consuming similar varieties. Traditional Chinese medicine typically employs Epimedium saggitatum and Epimedium grandiflorum.

How Soon After Consuming Does Horny Goat Weed Start to Take Effect?

Many anecdotes attest to the rapid efficacy of horny goat weed, but these claims have no basis in fact. Horny goat weed should produce desirable effects within two to three weeks; discontinue use and see a doctor if this is not the case.

Where to Look

Consult your doctor before beginning supplementation with horny goat weed. Several horny goat weed strains exist. Furthermore, not everyone can use them without risk. Several factors determine your individual dosage and safety. Your age, gender, and health status are all factors.

The National Institutes of Health advises consumers to check the Supplement Facts label before making a purchase of this product. Information such as the amount of active ingredients per serving is included on this label. Other ingredients that could be harmful to your health will be listed there as well. 8

Check to see if the product you’re interested in has been quality-tested by a third-party organisation and carries their seal of approval. These groups consist of the U.S. Pharmacopeia, ConsumerLab.com, and NSF International.

Even if a product has received a stamp of approval from one of these groups, that doesn’t mean it’s risk-free or efficient. However, it guarantees that it wasn’t tampered with in any way, has only the ingredients listed on the label, and is free of potentially harmful contaminants.

Summary

Some men take horny goat weed in place of Viagra as a treatment for erectile dysfunction and to increase sexual desire. There is evidence to suggest it may also benefit bone health.

Certain individuals shouldn’t take this supplement because it could worsen their health. Find out if it’s safe and effective for you to try by discussing it with your doctor.

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