Gymnema sylvestre dosage is determined by a variety of circumstances, just like other herbal supplements. Age, general health, medical disorders, and other factors are among them.
Gymnema sylvestre does not have a known safe and effective dose. Always follow the recommendations of the prescribing doctor or the product label.
Gymnema sylvestre has traditionally been used as a tea or by chewing the plant’s leaves. It is also available in the following forms: extract, powder, tablet, and capsule.
Tea from G. sylvestre is often used to suppress hunger, particularly in the treatment of obesity.
Tablets and capsules are the most effective at ensuring a correct dose and avoiding overdose.
When used as instructed, Gymnema sylvestre may be safe. Among the suggestions are:
Boil the tea, dried leaves for five minutes and allow to steep for 15 minutes.
Powder: Starting by taking 2 grammes (2,000 mg), gradually increasing to 4 grammes (4,000 mg) as tolerated.
Capsules or tablets: Take 100 mg three to four times daily.
For sugar-blocking effects: Take Gymnema sylvestre supplements up five to 10 minutes before eating high-sugar foods.
High doses of G. sylvestre can cause liver toxicity, and there has been one report of drug-induced hepatitis in an adult with diabetes.
What to Look For
Although Gymnema sylvestre is considered safe when taken in the proper dose, it’s important to note that herbal supplements are not regulated by the U.S. Food and Drug Administration (FDA). This means you should use caution while selecting a herbal product.