Gymnema Leaf

Gymnema Leaf

OVERVIEW

Gymnema is an Indian and African woody climbing shrub. Medicine is made from the leaves. Gymnema has been used in Ayurvedic medicine in India for a long time. The name gurmar in Hindi means “killer of sugar.”

Today, gymnema is used to treat coughs, diabetes, metabolic syndrome, and obesity. It is also used to treat malaria and snake bites, speed up digestion, get rid of stools, stop hunger, and make you pee.

How does it work?

Gymnema has chemicals in it that make it harder for the body to absorb sugar. Gymnema may also increase the amount of insulin in the body and the growth of cells in the pancreas, which is where insulin is made.

SIDE EFFECTS

When used correctly, gymnema may be safe for up to 20 months.

SPECIAL PRECAUTIONS & WARNINGS

Pregnancy and breastfeeding: There isn’t enough reliable information about whether or not gymnema is safe to take if you are pregnant or breastfeeding. To be safe, you should not use.
Diabetes: People with diabetes may have their blood sugar levels change when they take gymnema. If you have diabetes and use gymnema, watch out for signs of hypoglycemia (low blood sugar) and keep a close eye on your blood sugar.

Surgery: Gymnema might change how much sugar is in the blood, which could make it harder to control blood sugar during and after surgery. Stop taking gymnema at least two weeks before an operation.

DOSING

The right amount of gymnema to take depends on the person’s age, health, and a number of other things. At this time, science doesn’t know enough about gymnema to be able to figure out the right range of doses. Remember that natural products aren’t always safe, and that doses can be important. Make sure to follow the directions on the labels and talk to your pharmacist, doctor, or other medical professional before using.

Gymnema is a plant that grows in India and Africa. It has been used in Ayurvedic medicine for a long time. There isn’t much evidence that it is good for health.

Gymnema has chemicals in it that stop the stomach from taking in as much sugar. It could also make the body make more insulin and cause more cells to grow in the pancreas, which is where insulin is made.

People use gymnema to treat diabetes, obesity, and many other conditions, but there is no good scientific evidence to support these uses.

Today, gymnema is used to treat coughs, diabetes, metabolic syndrome, and obesity. It is also used to treat malaria and snake bites, speed up digestion, get rid of stools, stop hunger, and make you pee.

Possible Side Effects

This can lead to side effects like headaches, nausea, feeling lightheaded, shaking, and feeling dizzy. Gymnema sylvestre supplements shouldn’t be taken at the same time as insulin injections or other medicines that lower blood sugar.

What Leaf is good for people with diabetes?

Costus igneus is in the family Costaceae. In India, it is known as the insulin plant. People think that eating the leaves lowers blood sugar, and diabetics who ate the leaves of this plant did report that their blood sugar levels went down.

Does gymnema raise blood pressure?

This showed that Gymnema sylvestre did a good job of lowering the high systolic blood pressure, but it wasn’t as good as Amlodipine at doing so.

Gymnema sylvestre can make you want less sugar.

One of the most important parts of this plant that makes it work is gymnemic acid, which helps block sweetness (1Trusted Source, 2Trusted Source).

When you eat or drink something sweet, gymnemic acid blocks your taste buds’ sugar receptors.

Gymnema sylvestre extracts can make it harder to taste sweetness, which makes sweet foods less appealing, according to research.

Half of the people in a study who were fasting were given Gymnema extract. Compared to those who didn’t take the extract, those who took it had less of an appetite for sweet foods at the next meal and were more likely to eat less.

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