Green tea comes from the plant Camellia sinensis. All types of tea, including black, green, and oolong, originate from the same plant but undergo distinct processing to yield their respective flavours.
Green tea extract contains polyphenols. Among these is epigallocatechin gallate, the most powerful form. The highest concentrations of polyphenols can be found in green and oolong teas. In other words, they’re the healthiest option. Fermentation and processing black tea reduce polyphenol content. This is accomplished by their transformation into theaflavins and thearubigins. Catechins and tannins are present in all of the teas, though the amounts can vary widely.
Other significant parts of tea include caffeine, theobromine, and theophylline. Green tea’s polyphenols work as powerful antioxidants.
Tea is the second most popular drink in the world. People consume it because of its energising and tasty properties.