Coenzyme Q10 (CoQ10) is an antioxidant that your body naturally generates. CoQ10 is required for cell growth and maintenance.
As you age, your body’s CoQ10 levels fall. CoQ10 levels have also been found to be lower in patients suffering from specific illnesses, such as heart disease, and in those taking cholesterol-lowering medicines known as statins.
CoQ10 can be found in red meat, fish, and nuts. However, the amount of CoQ10 present in these dietary sources is insufficient to significantly enhance CoQ10 levels in your body.
CoQ10 nutritional supplements are available in the form of capsules, chewable pills, liquid syrups, wafers, and intravenous infusions. CoQ10 may aid in the prevention or treatment of certain heart problems, as well as migraine headaches.
Evidence Research on the usage of CoQ10 for specific illnesses and activities reveals:
Heart Heart problems CoQ10 supplementation has been demonstrated to alleviate symptoms of congestive heart failure. Although the evidence is mixed, CoQ10 may help lower blood pressure. Some study also suggests that, when paired with other nutrients, CoQ10 may help people recover from bypass and heart valve surgery.
Diabetes. Although additional research is needed, some evidence suggests that CoQ10 may help reduce LDL cholesterol and total cholesterol levels in diabetics, lowering their risk of heart disease.
Parkinson’s disease (PD). According to this research, even high doses of CoQ10 do not appear to relieve symptoms in persons with Parkinson’s disease.
Myopathy caused by statins. Some evidence suggests that CoQ10 may help alleviate the muscle weakness and soreness that might occur after taking statins.
Migraines. According to certain studies, CoQ10