Even though it is not native to the United States, burdock root is a type of vegetable that may be found throughout Northern Asia and Europe. On the exterior, the deep roots of the burdock plant are very lengthy and range in color from beige to brown to almost black. These roots are also very deep.
Since ancient times, practitioners of holistic medicine have turned to burdock root to cure a wide range of illnesses and complaints. Historically, the two most prevalent applications for this herb have been as a laxative and a digestive aid.
Researchers have recently uncovered a wide variety of possible applications and health benefits associated with burdock root. These benefits may be comprehensive enough to warrant using burdock root as a supplemental treatment for some illnesses. Burdock root is also known as arctium lappa.
Burdock root advantages
1. It contains a vast amount of different types of antioxidants.
Researchers have discovered that burdock root contains several different forms of potent antioxidants, including quercetin, luteolin, and phenolic acids (2).
Antioxidants defend the body’s cells against the damage that might be caused by free radicals. They are useful in the treatment of a variety of health conditions as well as in the prevention of those conditions.
Antioxidants have been shown to be helpful in lowering inflammation levels. According to the findings of one study, people suffering from osteoarthritis who took burdock root had lower levels of inflammatory markers in their blood
2. It purges the blood of harmful substances.
The cleansing of the blood is traditionally one of the most prevalent use for burdock root.
Recent research has shown that the root of the burdock plant includes active components in its root system. These components have the ability to eliminate toxins from the bloodstream.
According to the findings of other studies, burdock root is also capable of successfully detoxifying the blood and promoting enhanced circulation in the skin’s surface
3. It may prevent the development of some cancers.
It turns out that burdock root may not only cleanse the blood, but it also may prevent some types of cancer.
Burdock was also discovered to have “strong inhibitory effects” on the progression of cancer caused by tumors such as pancreatic carcinoma, according to research. According to the findings of another investigation, burdock root greatly impeded the proliferation of cancer cells.
Even though additional study is required to determine the complete benefits of burdock on the many forms of cancer and tumors, this is still a fantastic discovery
4. It has the potential to be an aphrodisiac.
Burdock root has a number of potential uses, one of which is as an aphrodisiac. An aphrodisiac effect was discovered to be present in an extract of burdock root that was tested on nonhuman subjects. The extract improved sexual performance and led to an increase in the frequency of sexual behavior in the male rats
Although there has to be more research done on humans, anecdotal data supports this assertion.
5. It is useful in the treatment of skin problems.
Burdock root has also been utilized for the treatment of skin disorders such as acne and eczema for a very long time. When applied topically to the skin, the anti-inflammatory and antibacterial characteristics of the root can assist in the resolution of skin problems
There is also evidence that the root of the burdock plant may help treat burns on the skin.
Possible adverse reactions and negative effects
Burdock root has not been put through any kind of testing to determine whether or not it is safe for usage in children, and the information that is available on its pediatric use is few to nonexistent. Because of this, you should never give burdock root to your child unless it is specifically recommended to do so by a qualified healthcare professional.
The following is a list of possible side effects that might be caused by burdock:
When it comes to burdock supplements, moderation is key. Take just the right amount. To evaluate whether or whether the dietary supplement is safe, additional research is required.
It is generally agreed that burdock can be consumed without risk; nevertheless, you should only purchase it from trustworthy vendors and should never harvest it from the wild. The burdock plant is similar to other nightshade plants, such as belladonna, which are known to be extremely poisonous. They frequently mature at the same time.
Since burdock root is a natural diuretic, you should avoid taking it if you are already experiencing symptoms of dehydration. Because it can make you more dehydrated, you should avoid taking it if you are also taking other medications that cause you to urinate frequently or water tablets.
If you have an allergy to chrysanthemums or daisies, you should avoid burdock root as you may be at an increased risk of experiencing an allergic reaction to it and it may be more severe.
Burdock root and supplements of any kind should not be consumed by women who are pregnant or who are trying to get pregnant.
Various dosages and forms
There is a wide variety of burdock root accessible in its many distinct preparations. These are the following:
burdock root fresh burdock root tea dried burdock root powder
oil or extract of burdock, often known as burdock
Learning a few new recipes is all that’s required to include burdock root to your diet and reap the health benefits it offers.
To prepare burdock root for cooking, you must first peel the root. After that, you can cook it, boil it, or sauté it. The following are some recipes you could try:
THE BOTTOM LINE
You can find burdock root in the form of tea or in supplement form. Always consult with and follow the recommendations given by your healthcare professional as well as those included on the supplement’s packaging. The Food and Drug Administration (FDA) does not supervise supplements, therefore there is a possibility that they may have concerns with their quality, purity, or dose. When purchasing extracts, oil, or dry powder, it is imperative that you do it only from a trustworthy source.