The probiotic advantages of Bifidobacterium breve in infants and young children are its best-known features. Although it is present in the adult gut, baby populations are far higher. In actuality, B. breve was initially discovered in 1990 in breast-fed baby faeces.
The newborns’ ability to digest breast milk is significantly influenced by B. breve. Human Milk Oligosaccharides (HMO), which humans cannot digest on their own, are found in breast milk. Along with Bifidobacterium bifidum and Lactobacillus acidophilus, B. breve aids in the relief of paediatric constipation.
Kombucha, water kefir, and raw sauerkraut are examples of foods that contain B. breve.
The capacity of Bifidobacterium breve to enhance skin health for adults is one of its most significant advantages. According to a Japanese study, young female students who consumed fermented milk containing B. breve had better skin and digestive health. Particularly in terms of having clear skin, there was a noticeable difference between the probiotics-taking group and the control group.
The researchers came to the conclusion that regular consumption of probiotic milk could assist to reduce skin dryness while also enhancing gut function and toxin removal. Additionally, studies on mice have demonstrated that B. breve reduces the harm brought on by repeated exposure to UV rays and helps to minimise water loss and enhance skin suppleness.
The anti-allergy properties of B. breve may particularly assist children. Pre-term infants that receive supplements have been proven to experience an anti-inflammatory response, which may aid to lessen allergy reactions in the future.
Additionally, B. breve can lessen cow’s milk hypersensitivity and shield young children from atopic dermatitis symptoms. Another study found that B. breve lowers the risk of children who are already allergic to things, especially those who are prone to eczema and atopic sensitization, acquiring skin disorders like those mentioned above.
B. breve also strengthens the immune system, which helps to lessen the effects of allergic rhinitis. It seems that taking B. breve supplements on a regular basis may assist to reduce the body’s immunological response, thereby calming allergic symptoms.
For those who have asthma, this impact is especially advantageous. In addition to lowering airway inflammation, B. breve can assist to control the processes that trigger asthma attacks brought on by allergies. Combining it with specific fructooligosaccharides may make it even more potent.