Kill microorganisms. Although there is some evidence that apple cider vinegar (in conjunction with lemon juice) can prevent germs such as salmonella from growing on salad greens, it does not protect wounds against infection in any way.
Good for the hair. Some people use apple cider vinegar as a hair rinse to ease dandruff or remove product buildup. There is no evidence that it is effective for these things. However, apple cider vinegar does include substances that combat germs and fungi, which may contribute to the overall health of the hair.
If you have hard water, apple cider vinegar may ease some of its effects. Minerals such as calcium, magnesium bicarbonate, and sulfates are found in high concentrations in hard water. If you use apple cider vinegar after shampooing your hair, it is believed that it will help remove calcium buildup and leaving your hair more shiny. Apple cider vinegar should be used.
How Do You Use Apple Cider Vinegar?
It’s safe and tasty to use ACV to add some excitement to your meals. Make conventional salad dressings and marinades, as well as sauces and stews, more flavorful by adding this ingredient.
You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Some people drink it before or after meals, or before going to bed.
If you take an ACV pill, tablet, power, or gummy, start by asking your doctor how much you should take. In addition, it is important to take the medication exactly as directed on the packaging because different manufacturers may recommend different dosages. Look for companies that have a stamp indicating that they have been approved by the Banned Substances Control Group (BSCG), Informed Choice, ConsumerLab, United States Pharmacopeia (USP), NSF Certified for Sport, or NSF International. This is your best bet to ensure that the product you buy is safe.
If your doctor gives you the OK to try ACV for eczema, do a patch test first. Test a tiny patch of your skin with apple cider vinegar (ACV), then wait a few days to see whether it causes any irritation. After that, you could experiment with it in:
A bath. Add 2 cups of ACV to a tubful of lukewarm water. In the range of 15 to 20 minutes, soak. You should next thoroughly rinse your body with cool water and moisturize using a lotion that does not have a scent.
A wet wrap. Create a solution by combining one tablespoon of apple cider vinegar with one cup of warm water in a measuring cup. Soak pieces of gauze or cotton cloth that has been well cleaned in the solution. After placing the damp cloths on your skin, cover them with a cotton dressing that is clean and dry. Keep them on for a minimum of three hours and up to the entire night.
After you shampoo your hair, apply apple cider vinegar to it so that you can use it as a hair rinse. After waiting for five minutes, you should rinse it out. Because using it more frequently than once a week can cause your hair to get dry, you shouldn’t do that.
When diluted, apple cider vinegar is less likely to cause irritation to the scalp and skin. Some websites devoted to beauty advice propose diluting apple cider vinegar (ACV) with water in a ratio of 1:1, while others suggest using anywhere from 2 to 4 tablespoons per 2 cups of water. To err on the side of caution, begin with a solution that is less potent.
What Are the Dosages for Apple Cider Vinegar?
There are no official recommendations for the appropriate amount of apple cider vinegar to take because there is still a great deal about this substance that we do not yet understand. However, a few studies have provided some insight into the amount of apple cider vinegar that may be beneficial for treating the following health conditions:
Manage your weight. People participated in the study that discovered the benefits of weight loss by consuming around 2 tablespoons of ACV every day. One serving was had before lunch, and the other was consumed before dinner. The majority of people should be well with consuming that amount, according to the opinions of many experts.
Control of both blood sugar and cholesterol levels. After eating, those who took approximately 1 and a half tablespoons worth of apple cider vinegar reported an improvement in their symptoms.
Acid reflux. After each meal, try taking one or two teaspoons of apple cider vinegar diluted in one cup of warm water to see if it helps with your acid reflux. It is extremely improbable that it will make your situation more worse.
What Are the Risks of Apple Cider Vinegar?
If you drink apple cider vinegar undiluted or in excessive amounts, it has the potential to irritate your esophagus (the tube that connects your throat and stomach). This is because apple cider vinegar contains a high concentration of acid. The use of undiluted apple cider vinegar can potentially erode tooth enamel.
If you want to prevent these problems, you should always dilute apple cider vinegar and sip it via a straw. This will save your teeth from getting damaged. (ACV that is found in food does not typically have these effects.)
Some people find that apple cider vinegar gives them indigestion or makes them feel sick to their stomach. Do not consume it on an empty stomach, and discontinue use if it makes you feel nauseous or causes you to throw up after taking it.
There are additional potential medication interactions with apple cider vinegar, including those with laxatives, insulin, and diuretics. Always check with your physician before using apple cider vinegar in combination with any other medications you may be taking.
Consuming an excessive amount of ACV may make hypokalemia, a condition characterized by low potassium levels, further more severe. Because of this, consuming significant quantities of ACV can result in lower levels of potassium. If you have renal problems, you should avoid using apple cider vinegar in excessive amounts since your kidneys may not be able to process large concentrations of acid.